to develop a customized nutrition plan that fits your specific needs and your target
is not just about rebuilding muscles; it's about rebuilding lives, By creating a support system that empowers our clients to go beyond their perceived limits
We offer these service offline or online to help you stay on track with your nutrition goals
Founded by Dr Abdelrahman Alaa, a certified nutritionist and health expert, with the goal of providing accurate and evidence-based nutrition information to our clients.
Your Diet Plan
Your Workout Plan
Healthy Recipes
Expert Advice
Specific profile for each client
Supported WhatsApp group for similar cases
Follow-up 24/7 All days
Our dedicated team of professionals provides a safe and compassionate space for individuals seeking assistance with mental health concerns. Whether you're looking for counseling, therapy, or information on mental health resources, our website is your one-stop destination. We believe that taking care of your mental health is an essential part of your overall wellness journey, and our services are here to help you thrive and find the support you need.
We understand that exercise is a crucial component of overall well-being, and our team of experienced trainers and fitness experts is dedicated to guiding you on your fitness journey. We offer a wide range of exercise services tailored to your specific needs and preferences. Whether you're a beginner looking to establish a fitness routine, an athlete aiming to improve performance, or someone seeking to maintain or lose weight, we have the right exercise program for you.
We understand the importance of proper nutrition during the formative years and the impact it has on a child's overall health and well-being. We provide education on establishing healthy eating habits, promoting positive food relationships, and managing common childhood nutrition issues such as picky eating or food allergies. We also address concerns related to weight management, energy balance, and promoting a healthy lifestyle through physical activity. With our Children Nutrition Services, you'll receive expert guidance, practical tips, and ongoing support to ensure your child receives the nutrition they need to thrive. We are dedicated to empowering parents and caregivers with the knowledge and tools necessary to make informed decisions about their child's nutrition and foster a foundation of lifelong healthy eating habits.
We work closely with individuals dealing with conditions such as diabetes, heart disease, hypertension, gastrointestinal disorders, and autoimmune diseases, among others. Our disease nutrition services encompass a comprehensive approach that focuses on optimizing nutrient intake, managing weight, balancing blood sugar levels, reducing inflammation, and supporting overall well-being.
We understand that this crucial stage of life requires special attention to ensure the health and well-being of both mother and baby. Our team of experienced nutritionists specializes in providing personalized nutrition plans that are safe and beneficial during pregnancy and lactation. We take into account factors such as your stage of pregnancy, any specific dietary requirements or restrictions, and the nutritional needs of your growing baby.
We understand that gaining weight can be a challenging process for some individuals, and so we offer personalized nutrition plans tailored to your specific needs, taking into account factors such as your current weight, body composition, metabolism, and dietary preferences. Our approach focuses on creating a calorie surplus by incorporating nutrient-dense foods that promote muscle growth and overall weight gain, including optimizing macronutrient ratios, increasing calorie intake, meal planning.
We provide personalized nutrition plans that are tailored to your specific requirements, taking into consideration factors such as your current weight, body composition, lifestyle, and food preferences. Our approach focuses on creating a calorie deficit while ensuring that you receive all the essential nutrients your body needs to thrive, including portion control, meal timing, macronutrient balance, and food choices that promote satiety and energy balance.
Whether you're a professional athlete, a fitness enthusiast, or someone looking to improve their athletic performance, our sports nutrition services will help you maximize your potential, enhance your endurance, support muscle recovery, taking into consideration factors such as training intensity, recovery, and competition schedules. and achieve your desired results.
You should realize that the biggest obstacle in your transformation journey was your own mindset, once you shift your perspective, success followed naturally
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Mostafa Elnomany
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“الدكتور المتميز بالابتسامة اللي بتدي الامل حتى لو الامل ضعيف .. بجد شكرا على مجهود حضرتك وكلامك اللي دايما بيطمن وان شاء الله في امل كبير مع فات تو فيت هتخس من غير ما تحس بالتوفيق يا دكتور”
“د/ عبدالرحمن فعلا دكتور شاطر جدا وفاهم .. ربنا يباركله يا رب”
“❤️حقيقي دكتور ممتاز ماشاء الله بجد”
“فعلا دكتور محترم وشاطر جدا والتيم بتاعه ممتاز”
“فعلا دكتور عبدالرحمن قمة الاحترام والذوق ❤️ يستاهل كل الخير”
“ماشاء الله تبارك الرحمن انسان ايجابي داعم جدا وبيراعي الضغط بتاع الدايت ومرن جدا شاااابوو يا دكتور”
“❤️دكتور عبدالرحمن من الناس المحترمة اللي اتعاملت معاها مؤخرا ... على المستوى الشخصي خلوق ومحترم وعلى المستوى المهني أشطر دكتور”
“❤️فعلا دكتور عبد الرحمن ممتااااز جداااااا انا متابعة معاه انا وابني شاطر جدااا قمة في الاحترام والذوق”
30 Days Challenge
400 L.E
45090 Days Transformation
1000 L.E
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