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وصفة 169 مكرونة أسباجتي مع كفتة فراخ مع بروكلي مسلوق

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  • وصفة 169 مكرونة أسباجتي مع كفتة فراخ مع بروكلي مسلوق
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Food Items

# Quantity Unit Item
1 100 Gram Chicken kofta on charcoal
2 100 Gram Plain boiled pasta
3 100 Gram Broccoli
4 100 Gram Tomato Paste
5 100 Gram olive oil
6 75 Gram Homemade chicken stock
7 50 Gram Ground black pepper

Nutritional Value

 1517 Kcals

Calories

 34 gm

Protein

 112 gm

Carbs

 117 gm

Fats

Steps

  • 1. Prepare a saucepan. Put a tablespoon of olive oil and add tomato juice with the spices. Boil the pasta, drain it well, put it in and season it. 3. Boil the broccoli. Oven-roasted chicken kofta (half a kilo of chopped breasts + chopped onion, drained of

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