Recipe for 6 healthy pumpkins

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Food Items

# Quantity Unit Item
1 500 Gram Boiled pumpkin
2 20 Gram Brown sugar
3 2.5 Gram cinnamon
4 100 Gram Condensed milk
5 10 Gram Asian Oreintal Nuts mix
6 5 Gram vanilla

Nutritional Value

570 Kcals

Calories

29 gm

Protein

196 gm

Carbs

37 gm

Fats

Steps

  • 1- On low heat, place the squash in a pot + water, stirring well. 2- Add sugar and cinnamon as desired, stirring well until the consistency thickens and holds together. 3- Then add some crushed nuts. 4- Place it in a casserole.5- Add a spoonful of condens

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