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Recipe 156 protein salad

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Food Items

# Quantity Unit Item
1 100 Gram Red beans
2 100 Gram Boiled chickpeas
3 100 Gram canned food
4 100 Gram Broccoli
5 100 Gram green onion
6 100 Gram Red radish
7 100 Gram Unripe red tomatoes
8 100 Gram lettuce

Nutritional Value

 486 Kcals

Calories

 26 gm

Protein

 86 gm

Carbs

 5 gm

Fats

Steps

  • We wash the chicken breasts well. 2- Prepare a tray and season the chicken with spices. 3- Add lemon sauce and a tablespoon of olive oil. 4- Place a sheet of parchment paper in the tray, distribute the marinated breasts inside the tray, and put it in the

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