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Recipe 89 healthy stuffed stuffed animals

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Food Items

# Quantity Unit Item
1 50 Gram Tomato
2 50 Gram Onions
3 10 Gram Olive oil
4 100 Gram rice
5 5 Gram Onion powder (onion powder
6 5 Gram cumin
7 5 Gram Rosemary
8 500 Gram Black and white eggplant

Nutritional Value

 412 Kcals

Calories

 24 gm

Protein

 73 gm

Carbs

 115 gm

Fats

Steps

  • Mix the ingredients: tomatoes, rice and onions, add the spices + a teaspoon of salt, sauté for about 5 minutes over heat, then stuff the eggplant and water with tomato juice + water + a pinch of salt + pepper.

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