Flag English Flag العربية

Recipe 77 vegetable soup

image

Food Items

# Quantity Unit Item
1 100 Gram Carrots
2 100 Gram Zucchini
3 100 Gram Green Peas
4 75 Gram Onions
5 100 Gram potato
6 500 Gram Lamb meat
7 10 Gram black pepper
8 75 Gram Homemade chicken stock
9 5 Gram salt
10 5 Gram Cardamom

Nutritional Value

 1548 Kcals

Calories

 56 gm

Protein

 162 gm

Carbs

 31 gm

Fats

Steps

  • 1. In a suitable pot over high heat 2. Saute the meat until it is completely drained of fat 3. Remove the meat, put in the onion and sauté it well until it reaches a golden color 4. Add the vegetables and sauté well with quick stirring 5. Add the soup spi

Copyright@ 2024 Fat to Fit.