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Recipe 91 Mahshi

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Food Items

# Quantity Unit Item
1 100 Gram Zucchini
2 200 Gram green pepper
3 200 Gram Black and white eggplant
4 250 Gram Minced meat
5 200 Gram Cauliflower
6 50 Gram Tomato
7 100 Gram Onions
8 50 Gram green coriander
9 50 Gram dill
10 5 Gram Ground black pepper
11 5 Gram salt
12 20 Gram Becel light butter

Nutritional Value

 850 Kcals

Calories

 42 gm

Protein

 73 gm

Carbs

 52 gm

Fats

Steps

  • 1. Weaving the meat. Sauté the chopped onion over low heat. Place the cauliflower, greens, and tomatoes, then add the greens and sauté. 2. Add the spices until the meat is done, then remove it from the heat, then stuff the eggplant, zucchini, and peppers.

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