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Recipe 84 Zucchini with béchamel

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Food Items

# Quantity Unit Item
1 1000 Gram zucchini
2 500 Gram Minced meat
3 100 Gram Brown flour
4 500 Gram Milk Skimmed
5 100 Gram Chicken stock cube
6 10 Gram black pepper
7 5 Gram salt
8 50 Gram Tomato Paste
9 200 Gram Low-fat mozzarella cheese
10 100 Gram Onions
11 60 Gram Becel light butter

Nutritional Value

 3143 Kcals

Calories

 94 gm

Protein

 186 gm

Carbs

 100 gm

Fats

Steps

  • 1. We cut the zucchini into long slices 2. We grease it with olive oil 3. We put it on a sheet of parchment paper and put it in the oven until it is completely browned 4. We prepare a pan to brown the meat. We sauté the meat until it changes color and add

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