وصفة 172 أقراص بيض بالبروكلي

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Food Items

# Quantity Unit Item
1 100 Gram Boiled Eggs
2 100 Gram Broccoli
3 100 Gram Becel light butter
4 50 Gram Ground black pepper

Nutritional Value

650 Kcals

Calories

21 gm

Protein

40 gm

Carbs

51 gm

Fats

Steps

  • Beat the eggs, adding a pinch of salt and a pinch of black pepper We get a bowl and a sprinkle of butter and pour in the eggs Add broccoli and cheese on top and cover for 5 minutes Served with 2 potatoes, cut into small cubes Add a tablespoon of olive o

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