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Recipe 76 Seafood Soup

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Food Items

# Quantity Unit Item
1 100 Gram Cooked squid or calamari
2 100 Gram Peeled raw shrimp
3 5 Gram Ground white pepper
4 10 Gram Cardamom
5 5 Gram Ground black pepper
6 10 Gram Olive oil
7 10 Gram Olive oil
8 100 Gram Onions
9 100 Gram Skimmed cream
10 30 Gram Garlic

Nutritional Value

 640 Kcals

Calories

 77 gm

Protein

 174 gm

Carbs

 211 gm

Fats

Steps

  • 1. In a pot over a fire, heat the oil. 2. Add the mastic, cardamom, and bay leaves. 3. Add the onion and sauté it well. 4. Add the seafood and sauté it well. 5. Add 2 cloves of minced garlic and sauté well. 6. Add a cup of boiling water 7. Add 2 tablespoo

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