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Recipe 85 Pasta with béchamel

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Food Items

# Quantity Unit Item
1 1000 Gram macrona
2 500 Gram Minced meat
3 200 Gram Onions
4 50 Gram Tomato Paste
5 100 Gram Brown flour
6 40 Gram Becel light butter
7 500 Gram Milk Skimmed
8 50 Gram Chicken stock cube
9 10 Gram black pepper
10 10 Gram salt

Nutritional Value

 5741 Kcals

Calories

 81 gm

Protein

 259 gm

Carbs

 81 gm

Fats

Steps

  • 1. Boil the pasta until it is half cooked. 2. Prepare a pan and put it on the fire. 3. Put the meat and sauté it well until the color changes. 4. Add the sauce and spices, then leave it on the fire until it is cooked. 5. Prepare a tray and divide the past

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