Recipe 87 Healthy béchamel

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Food Items

# Quantity Unit Item
1 1000 Gram Milk Skimmed
2 50 Gram Becel light butter
3 100 Gram Oats
4 5 Gram black pepper
5 5 Gram salt
6 75 Gram Homemade chicken stock

Nutritional Value

941 Kcals

Calories

33 gm

Protein

136 gm

Carbs

50 gm

Fats

Steps

  • 1. Prepare the bowl and put the butter 2. Add the flour and stir until the light golden color is reached 3. Add the milk while stirring quickly over low heat 4. Add the soup gradually, stirring until the complete creamy consistency is reached Adding the s

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