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Recipe 90 Stuffed Zucchini (Keto Diet)

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Food Items

# Quantity Unit Item
1 250 Gram zucchini
2 250 Gram Minced meat
3 5 Gram Tomato
4 100 Gram Onions
5 10 Gram Olive oil
6 5 Gram Ground black pepper
7 5 Gram salt
8 5 Gram cumin
9 5 Gram Ground turmeric

Nutritional Value

 769 Kcals

Calories

 54 gm

Protein

 100 gm

Carbs

 126 gm

Fats

Steps

  • 1. Place the zucchini in hot water + a teaspoon of salt for 10 minutes (filling): 1. Two tablespoons of olive oil + a medium chopped onion 2. 250 grams of meat kofta over low heat, then add the spices (a teaspoon of paprika + a small teaspoon of salt + A

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