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Recipe 71 healthy baba ghanoush

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Food Items

# Quantity Unit Item
1 100 Gram Onions
2 100 Gram Roman eggplant
3 25 Gram Garlic
4 50 Gram Hot red pepper
5 50 Gram green pepper
6 25 Gram dill
7 10 Gram Olive oil
8 5 Gram black pepper
9 5 Gram salt

Nutritional Value

 372 Kcals

Calories

 38 gm

Protein

 169 gm

Carbs

 122 gm

Fats

Steps

  • 1. Grill the eggplant, peppers and onions. 2. After grilling, we peel the eggplant and mash it with the onions and peppers. 3. Add the rest of the ingredients except olive oil. Put olive oil for garnish.

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